AI GymBroFree
A workout split and a 7-day meal plan, written by AI
Tell it your goal and it writes the workout split and the meal plan — no account, no credit card.
- Built around you
- A full workout split
- Seven days of meals
- Free, no account needed
Feature details
- Built around you
- Goal, level, target muscles, days a week, session length and the equipment you have.
- A full workout split
- Every day planned with sets, reps and rest, plus a video how-to for each exercise.
- Seven days of meals
- Calories, protein, carbs and fat for each day, with a calorie calculator built in.
- Free, no account needed
- No sign-up or credit card to get a plan, and the workout downloads as a PDF.
